SAY NO TO SODA

 are high in sugar. Drinking soda and other sugared drinks can cause tooth decay. Colas and other sodas often contain caffeine, which kids don’t need. In addition, soft drinks may be taking the place of calcium-rich milk.

One study found that, on average, preschoolers drank less than the recommended 16 ounces of milk each day while drinking 8 ounces of soda and fruit drinks (not including 100% fruit juice).

If soda habits start when kids are little, chances are they will drink increasing amounts as they get older. In older kids and teens, drinking soda has been linked to excessive weight gain and other problems.

That said, many kids like soda and will request it. As a rule, don’t serve it to babies, toddlers, or preschoolers. With older kids, let them know it’s a once-in-a-while beverage. Don’t ban it entirely if your kids like it now and then — that’s likely to make it more appealing and them more inclined to overdo it when they get the chance!

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