Let’s Get Physical: The Psychology of Effective Workout Music

who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential to peak performance and a satisfying workout.

Two of the most important qualities of workout music are tempo—or speed—and what psychologists call rhythm response, which is more or less how much a song makes you want to boogie. ….

click on the i pod to see how music can make you “boogie”

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