Start early in a child’s life with exercise and a healthy diet. As a family you can do numerous activities together that will be fun but beneficial to all involved. You will be creating lifelong habits early on..
1. Turn off the TV and outside and play on a sunny Sunday afternoon. Go to the local park or play a game of baseball or kickball
2 Just Dance. Put some music on and DANCE
3. Be Active Together. Be it exercise or doing household chores