7 Day Fitness Academy Targets

 7 Day Fitness academy targets the physical fitness needs of children particularly overweight and obese children from the ages of 10-18 years in basic nutrition and physical exercise programs tailored for their body type.
Our approach will help keep their bodies and minds active and productive.  We will also implement a positive self esteem regiment to encourage these youth to excel.  The children served will reside in the Mesquite, Balch Spring’s area and Dallas County.
We will have a nutritionist to explain the different options when preparing meals at home and also how the best exercises to do for yourself according to flexibility, balance, core, strength & cardio endurance.o make better choices when eating and we will have personal trainers to explain the best exercises to do for yourself according to flexibility, balance, core, strength & cardio endurance.

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